Skill-work:
3 Rounds For Skill
15 RDL’s (Barbell)
15 Modified Nordics on GHD
15 Weighted Hip Extensions
Conditioning:
As Many Rounds in 20 Minutes
400 M Run
20 SDHP (65/95)
20 Wall Balls (25,16)
Skill-work:
3 Rounds For Skill
15 RDL’s (Barbell)
15 Modified Nordics on GHD
15 Weighted Hip Extensions
Conditioning:
As Many Rounds in 20 Minutes
400 M Run
20 SDHP (65/95)
20 Wall Balls (25,16)