Wednesday 2/15/23 Post author:kat Post published:February 14, 2023 Post category:WOD Skill-work: 5 X 3 Front Squat Conditioning: 15-10-5 Thrusters Bar MU’s RX(135/95) You Might Also Like Friday 9/13/24 September 12, 2024 Saturday 12/24/22 December 23, 2022 Saturday 10/21/23 October 20, 2023