Wednesday 2/15/23 Post author:kat Post published:February 14, 2023 Post category:WOD Skill-work: 5 X 3 Front Squat Conditioning: 15-10-5 Thrusters Bar MU’s RX(135/95) You Might Also Like Thursday 1/9/25 January 8, 2025 Saturday 12/28/24 December 27, 2024 Monday 1/6/25 January 5, 2025