Skill-work:
3 Rounds
12 Kneeling 1 arm Landmine Press Each Side
12 1 arm Row meadows Row
12 Lateral Raises
Conditioning:
4 Rounds For Time:
15 Power Cleans
15 Plyo Push-ups
15 KB Swings (53,35)
RX(135.95)
Skill-work:
3 Rounds
12 Kneeling 1 arm Landmine Press Each Side
12 1 arm Row meadows Row
12 Lateral Raises
Conditioning:
4 Rounds For Time:
15 Power Cleans
15 Plyo Push-ups
15 KB Swings (53,35)
RX(135.95)