Friday 6/30/23 Post author:kat Post published:June 29, 2023 Post category:WOD Skill-work: DeadLifts 5 X 5 Conditioning: 4 Rounds 20 Box Jumps (24”, 20”) 20 HSPU 20 Wall Balls 20 Echo Bike Cals You Might Also Like Wednesday 12/14/22 December 13, 2022 Friday 10-28-22 October 27, 2022 Friday 1/27/23 January 26, 2023