Friday 6/30/23 Post author:kat Post published:June 29, 2023 Post category:WOD Skill-work: DeadLifts 5 X 5 Conditioning: 4 Rounds 20 Box Jumps (24”, 20”) 20 HSPU 20 Wall Balls 20 Echo Bike Cals You Might Also Like Tuesday 6/11/24 June 10, 2024 Monday 7/1/24 June 30, 2024 Monday 1/1/24 December 31, 2023