Friday 12/23/22 Post author:kat Post published:December 22, 2022 Post category:WOD Skill-work DeadLifts 5-5-3-3-1-1 Conditioning: 24-20-16-12-8-4 Pull-ups Front Rack Lunges (95,65) 40 DU’s between every Set You Might Also Like Tuesday 5/14/24 May 13, 2024 Wednesday 11/29/23 November 28, 2023 Monday 1/29/24 January 28, 2024