Friday 12/23/22 Post author:kat Post published:December 22, 2022 Post category:WOD Skill-work DeadLifts 5-5-3-3-1-1 Conditioning: 24-20-16-12-8-4 Pull-ups Front Rack Lunges (95,65) 40 DU’s between every Set You Might Also Like Saturday 8/26/23 August 25, 2023 Wednesday 6/20/23 June 20, 2023 Thursday 1/12/23 January 11, 2023