Friday 12/23/22 Post author:kat Post published:December 22, 2022 Post category:WOD Skill-work DeadLifts 5-5-3-3-1-1 Conditioning: 24-20-16-12-8-4 Pull-ups Front Rack Lunges (95,65) 40 DU’s between every Set You Might Also Like Monday 5/13/24 May 12, 2024 Tuesday 4/16/24 April 15, 2024 Monday 3/20/23 March 19, 2023