Friday 12/23/22 Post author:kat Post published:December 22, 2022 Post category:WOD Skill-work DeadLifts 5-5-3-3-1-1 Conditioning: 24-20-16-12-8-4 Pull-ups Front Rack Lunges (95,65) 40 DU’s between every Set You Might Also Like Friday 6/16/23 June 15, 2023 Tuesday 5/9/23 May 8, 2023 Monday 12/30/24 December 29, 2024