2022 – Page 2 – Kat Polaschek

Monday 12/26/22

Post author:kat
Post published:December 25, 2022
Post category:WOD

Closed Today!! Regular schedule Tuesday through Saturday!

Saturday 12/24/22

Post author:kat
Post published:December 23, 2022
Post category:WOD

Friday 12/23/22

Post author:kat
Post published:December 22, 2022
Post category:WOD

Skill-work DeadLifts 5-5-3-3-1-1 Conditioning: 24-20-16-12-8-4 Pull-ups Front Rack Lunges (95,65) 40 DU’s between every Set

Thursday 12/22/22

Post author:kat
Post published:December 21, 2022
Post category:WOD

Skill-work: 40 Atomic Sit Ups (35/25) Every Break in reps 30 Sec Hollow Hold Conditioning: With A 25 Minute Running Clock 1500M Row Buy In 75 Burpees 50 Power Snatch…

Wednesday 12/21/22

Post author:kat
Post published:December 20, 2022
Post category:WOD

Skill-work: 3 Rounds 12 each Barbell or Heavy DB Weighted Step Ups 50 Ft Death March DB or KB 20 Barbell Good mornings Conditioning: 6 Rounds For Reps 30 secs Ring…