Friday 8/12/22
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Push Press + 2 Push Jerk + 1 Split Jerk Conditioning: 8 Rounds 30 on/15 off for Total Reps 30 secs…
Thursday 8-11-22
Skill-work: 3 Rounds For Skill 12 Heavy Landmine pause hack squats 12 Heavy Front Foot elevated Lunges quad focus 12 barbell Goodmornings 75 sec Plank (advanced weighted) Conditioning: “Unbroken” 21-15-12-9…
Wednesday 8/10/22
Skill-work: 4 Rounds 10 steep Incline bench press 12 banded flys off the Rig 12 incline skull crushers Conditioning: “Jumpin Randy” For Time: 100 DU’s 75 Power Snatch (75/55) 100 DU’s
Tuesday 8/9/22
Skill-work: 10 Rounds Row 30 secs Sprint/ 30 secs Rest (Goal to try and keep the same amount of meters each Interval) Conditioning: Every Minute on the Minute For 20…
Monday 8/8/22
Skill work 5 x complex 2 hang squat cleans + 2 front squats Conditioning 12 min AMRAP 10 strict hspu 10 deadlifts (185/135) 10 bar facing burpees