Skill-work:
10 Rounds
Row
30 secs Sprint/ 30 secs Rest
(Goal to try and keep the same amount of meters each Interval)
Conditioning:
Every Minute on the Minute For 20 Minutes
1 Round Of
5 Pull-ups
10 Push- Ups
15 Jump Squats
(MOD Reps to 5, 7, 9 )
Skill-work:
10 Rounds
Row
30 secs Sprint/ 30 secs Rest
(Goal to try and keep the same amount of meters each Interval)
Conditioning:
Every Minute on the Minute For 20 Minutes
1 Round Of
5 Pull-ups
10 Push- Ups
15 Jump Squats
(MOD Reps to 5, 7, 9 )