Tuesday 8/9/22
Skill-work: 10 Rounds Row 30 secs Sprint/ 30 secs Rest (Goal to try and keep the same amount of meters each Interval) Conditioning: Every Minute on the Minute For 20…
Skill-work: 10 Rounds Row 30 secs Sprint/ 30 secs Rest (Goal to try and keep the same amount of meters each Interval) Conditioning: Every Minute on the Minute For 20…