Thursday 1/5/23 Post author:kat Post published:January 4, 2023 Post category:WOD Skill-work OH Squat 3 X 10 Conditioning: 21-15-9-6-3 Hang Squat Snatch Burpee Box Jump (24”,20”) RX(75/55) You Might Also Like Friday 5/26/23 May 25, 2023 Saturday 12/9/23 December 8, 2023 Saturday 6/22/24 June 21, 2024