Skill-work:
Build to a Heavy Complex
2 Power Cleans
2 HS Cleans
2 Split Jerks
Conditioning:
8 Rounds
5 Clean & Jerks (135/95)
7 Box Jumps (24/20”)
100 M sprint
Skill-work:
Build to a Heavy Complex
2 Power Cleans
2 HS Cleans
2 Split Jerks
Conditioning:
8 Rounds
5 Clean & Jerks (135/95)
7 Box Jumps (24/20”)
100 M sprint