Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Friday 8/18/23 August 17, 2023 Thursday 7/13/23 July 12, 2023 Saturday 12/21/24 December 20, 2024