Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Tuesday 8/8/23 August 7, 2023 Tuesday 5/21/24 May 20, 2024 Thursday 12/8/22 December 7, 2022