Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Thursday 5/30/24 May 29, 2024 Friday 2/14/25 February 13, 2025 Monday 8/7/23 August 6, 2023