Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Saturday 11/2/24 November 1, 2024 Wednesday 4/16/25 April 15, 2025 Tuesday 4/18/23 April 17, 2023