Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Saturday 9/7/24 September 6, 2024 Thursday 7/27/23 July 26, 2023 Tuesday 8/27/24 August 26, 2024