Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Friday 12/6/24 December 5, 2024 Friday 6/16/23 June 15, 2023 Monday 2/20/23 February 19, 2023