Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Friday 12/29/23 December 28, 2023 Wednesday 10/5/22 October 4, 2022 Wednesday 12/7/22 December 6, 2022