Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Saturday 4/13/24 April 12, 2024 Monday 5/1/23 April 30, 2023 Friday 8/2/24 August 1, 2024