Wednesday 1/25/23 Post author:kat Post published:January 24, 2023 Post category:WOD Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups You Might Also Like Saturday 8/10/24 August 9, 2024 Friday 10-21-22 October 20, 2022 Wednesday 7/24/24 July 23, 2024