Tuesday 1/3/23
Skill-work: Skill Work 2-3 Rounds 15 Skull Crushers 15 DB Bicep Curls 15 Rear Delt Flys 15 Lateral Raises Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang…
Monday 1/2/23
Skill-work: Push Press 5 X 3 Conditioning: “Push N Pull” As Many Rounds in 14 Minutes 15 Cal Row 15 HR Push-ups 15 C2B Pull-ups 15 Push Press RX (115/75)
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