Skill-work:
Push Press
5 X 3
Conditioning:
“Push N Pull”
As Many Rounds in 14 Minutes
15 Cal Row
15 HR Push-ups
15 C2B Pull-ups
15 Push Press
RX (115/75)
Skill-work:
Push Press
5 X 3
Conditioning:
“Push N Pull”
As Many Rounds in 14 Minutes
15 Cal Row
15 HR Push-ups
15 C2B Pull-ups
15 Push Press
RX (115/75)