Monday 1/2/23
Skill-work: Push Press 5 X 3 Conditioning: “Push N Pull” As Many Rounds in 14 Minutes 15 Cal Row 15 HR Push-ups 15 C2B Pull-ups 15 Push Press RX (115/75)
Skill-work: Push Press 5 X 3 Conditioning: “Push N Pull” As Many Rounds in 14 Minutes 15 Cal Row 15 HR Push-ups 15 C2B Pull-ups 15 Push Press RX (115/75)