Wednesday 2/15/23 Post author:kat Post published:February 14, 2023 Post category:WOD Skill-work: 5 X 3 Front Squat Conditioning: 15-10-5 Thrusters Bar MU’s RX(135/95) You Might Also Like Saturday 10-29-22 October 28, 2022 Tuesday 11/22/22 November 21, 2022 Thursday 12/28/23 December 27, 2023