Wednesday 2/15/23 Post author:kat Post published:February 14, 2023 Post category:WOD Skill-work: 5 X 3 Front Squat Conditioning: 15-10-5 Thrusters Bar MU’s RX(135/95) You Might Also Like Friday 12/29/23 December 28, 2023 Tuesday 9/26/23 September 25, 2023 Thursday 9/28/23 September 27, 2023