Thursday 2/16/23

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Skill-work: 3 Sets Completed As a super Set  15 Hang Muscle Snatch As heavy as possible  15 Snatch Grip Bent over Rows from the Floor  Rest 1:30 Conditioning:  For Time: …

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Tuesday 2-14/23

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Skill-work: Core Work  Accumulate 4 Min Weighted Plank Hold  3 Min Hollow Hold  2 Min L -sit Hold  Conditioning:  10 Rounds  10 Burpees  10 T2B 200 M Run

Continue ReadingTuesday 2-14/23

Monday 2/13/23

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Skill-work: 5 X Complex ( 2 Power Cleans + 2 HS Cleans + 2 Jerks)  Conditioning: As Many Rounds In 10 Minutes  7 Clean and Jerks  21 DU’s  RX(135,95)

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