Friday 2/3/23
Skill-work CG Bench Press 5 X 5 30 Sec Nose and Toes Hold Between Complete as a Super Set Conditioning: 4 Rounds 1 Min HSPU 1 Min C2B Pull-ups 1…
Thursday 2/2/23
Skill-work: 3 Rounds 100 M Farmers Carry Heavy 30 Russian Banded KB swings Conditioning: 3 Rounds 25 Candle Stick to Burpees https://youtu.be/DkDzSqivD0A 25 GHD Sit-ups 400 M Run