Skill-work
CG Bench Press
5 X 5
30 Sec Nose and Toes Hold Between
Complete as a Super Set
Conditioning:
4 Rounds
1 Min HSPU
1 Min C2B Pull-ups
1 Min Pistol Squats
1 Min Rest
Skill-work
CG Bench Press
5 X 5
30 Sec Nose and Toes Hold Between
Complete as a Super Set
Conditioning:
4 Rounds
1 Min HSPU
1 Min C2B Pull-ups
1 Min Pistol Squats
1 Min Rest