Friday 2/3/23
Skill-work CG Bench Press 5 X 5 30 Sec Nose and Toes Hold Between Complete as a Super Set Conditioning: 4 Rounds 1 Min HSPU 1 Min C2B Pull-ups 1…
Skill-work CG Bench Press 5 X 5 30 Sec Nose and Toes Hold Between Complete as a Super Set Conditioning: 4 Rounds 1 Min HSPU 1 Min C2B Pull-ups 1…