Saturday 3/4/23
Conditioning: As Far as Can Make In 30 Minutes 600 M Run Then 3 Rounds 15 Thrusters (95/65) 15 Pull-ups Then 600 M Run 3 Rounds 15 Clean and Jerks …
Conditioning: As Far as Can Make In 30 Minutes 600 M Run Then 3 Rounds 15 Thrusters (95/65) 15 Pull-ups Then 600 M Run 3 Rounds 15 Clean and Jerks …