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  6. Tuesday 3/14/23

Tuesday 3/14/23

  • Post author:kat
  • Post published:March 13, 2023
  • Post category:WOD


Skill-work:

7 Rounds 

45 Secs Max Echo Bike 

1 Min Rest 

Conditioning: 

10-9-8-7-6-5-4-3-2-1

Devils Press 

T2B

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