Skill-work:
Gymnastics PLyo Skill
12 Minutes to Accumulate
4 Wall Walks or Box walks
8 30 “ Box Jumps
KB Uneven walks 1 up oh and 1 farmer 50 M
Conditioning:
As Far as possible in 18 Minutes :
4 HSPU
10 Weighted Butterfly Situps
40 DU’s
6 HSPU
10 Weighted Butterfly Situps
40 DU’s
8 HSPU
10
40 ……………………
Modify to Push Press ( 115, 75)