Saturday 11/23/24 Post author:kat Post published:November 22, 2024 Post category:WOD Conditioning: 8 Rounds 10 Thrusters 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Monday 8/21/23 August 20, 2023 Saturday 1/7/23 January 6, 2023 Monday 9/4/23 September 4, 2023