Saturday 11/23/24 Post author:kat Post published:November 22, 2024 Post category:WOD Conditioning: 8 Rounds 10 Thrusters 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Wednesday 11/8/23 November 6, 2023 Thursday 4/27/23 April 26, 2023 Wednesday 3/22/23 March 21, 2023