Saturday 11/23/24 Post author:kat Post published:November 22, 2024 Post category:WOD Conditioning: 8 Rounds 10 Thrusters 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Monday 10/9/23 October 8, 2023 Thursday 12/14/23 December 13, 2023 Friday 11/4/22 November 3, 2022