Saturday 11/23/24 Post author:kat Post published:November 22, 2024 Post category:WOD Conditioning: 8 Rounds 10 Thrusters 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Saturday 4/12/25 April 11, 2025 Friday 9/20/24 September 19, 2024 Wednesday 5/31/23 May 30, 2023