Saturday 3/18/23 Post author:kat Post published:March 17, 2023 Post category:WOD Conditioning: 5 Rounds 400 M Run (500 m row if needed) 40 HR Push-ups 30 SDHP 20 Walking Lunges Wtd You Might Also Like Friday 7/14/23 July 13, 2023 Saturday 7-1-23 June 30, 2023 Wednesday 3/15/23 March 14, 2023