Saturday 3/18/23 Post author:kat Post published:March 17, 2023 Post category:WOD Conditioning: 5 Rounds 400 M Run (500 m row if needed) 40 HR Push-ups 30 SDHP 20 Walking Lunges Wtd You Might Also Like Thursday 4/27/23 April 26, 2023 Tuesday 1/16/24 January 15, 2024 Wednesday 11/1/23 October 31, 2023