Saturday 3/18/23 Post author:kat Post published:March 17, 2023 Post category:WOD Conditioning: 5 Rounds 400 M Run (500 m row if needed) 40 HR Push-ups 30 SDHP 20 Walking Lunges Wtd You Might Also Like Saturday 7/8/23 July 7, 2023 Monday 9/9/24 September 8, 2024 Friday 3/17/23 March 16, 2023