Saturday 3/18/23 Post author:kat Post published:March 17, 2023 Post category:WOD Conditioning: 5 Rounds 400 M Run (500 m row if needed) 40 HR Push-ups 30 SDHP 20 Walking Lunges Wtd You Might Also Like Tuesday 10/31/23 October 30, 2023 Monday 8/8/22 August 7, 2022 Tuesday 5/9/23 May 8, 2023