Saturday 3/18/23 Post author:kat Post published:March 17, 2023 Post category:WOD Conditioning: 5 Rounds 400 M Run (500 m row if needed) 40 HR Push-ups 30 SDHP 20 Walking Lunges Wtd You Might Also Like Saturday 6/3/23 June 2, 2023 Friday 9/13/24 September 12, 2024 Saturday 4/20/24 April 19, 2024