Saturday 3/18/23 Post author:kat Post published:March 17, 2023 Post category:WOD Conditioning: 5 Rounds 400 M Run (500 m row if needed) 40 HR Push-ups 30 SDHP 20 Walking Lunges Wtd You Might Also Like Wednesday 1/4/23 January 3, 2023 Wednesday 10/4/23 October 3, 2023 Saturday 10/7/23 October 6, 2023