Saturday 3/18/23 Post author:kat Post published:March 17, 2023 Post category:WOD Conditioning: 5 Rounds 400 M Run (500 m row if needed) 40 HR Push-ups 30 SDHP 20 Walking Lunges Wtd You Might Also Like Tuesday 3/14/23 March 13, 2023 Wednesday 6/7/23 June 6, 2023 Thursday 6/6/24 June 5, 2024