Skip to content
Kat Polaschek
  • WOD
  • Recipes
  • Journal
  • Admin
  • Toggle website search
Menu Close
  • WOD
  • Recipes
  • Journal
  • Admin
  • Toggle website search

Daily Archives: April 2, 2023

  1. Home>
  2. 2023>
  3. April>
  4. 2

Monday 4/3/23

  • Post author:kat
  • Post published:April 2, 2023
  • Post category:WOD

Skill-work: OHS 5 X 3  Conditioning: 4 Rounds  600 M Run  25 OH Squats  RX(65/95)  **Can Mod to Power Snatch

Continue ReadingMonday 4/3/23
kat wall ball

Recent Posts

  • 5/1/25
  • Wednesday 4/30/25
  • Tuesday 4/29/25
  • Monday 4/28/25
  • Friday 4/25/25
Copyright - WordPress Theme by OceanWP