Skill-work:
Every 30 secs for 6 Minutes
2 TNG Power Snatch
Conditioning:
As Many Reps In 12 Minutes
2 DeadLifts
3 Bar MU’s
4 DeadLifts
3 Bar MU’s
6 DeadLifts
3 Bar MU’s
8 Deadlifts
3 Bar MU’s
……As Far as you are able
Mod to Double C2B Pull Ups
Skill-work:
Every 30 secs for 6 Minutes
2 TNG Power Snatch
Conditioning:
As Many Reps In 12 Minutes
2 DeadLifts
3 Bar MU’s
4 DeadLifts
3 Bar MU’s
6 DeadLifts
3 Bar MU’s
8 Deadlifts
3 Bar MU’s
……As Far as you are able
Mod to Double C2B Pull Ups