Skill-work:
Every 90 secs for 8 Rounds
1 Sqt Clean + 1 Hang Sqt Clean + 1 Thruster
Involves 3 squats
Conditioning:
As Many Rounds In 15 Minutes
15 Box Jumps
12 Power Cleans
9 Front Squat
6 Push Jerk
(24”, 20”))
RX(135/95)
Skill-work:
Every 90 secs for 8 Rounds
1 Sqt Clean + 1 Hang Sqt Clean + 1 Thruster
Involves 3 squats
Conditioning:
As Many Rounds In 15 Minutes
15 Box Jumps
12 Power Cleans
9 Front Squat
6 Push Jerk
(24”, 20”))
RX(135/95)