Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Tuesday 3/11/24 March 11, 2024 Thursday 2/27/25 February 26, 2025 Saturday 4/29/23 April 28, 2023