Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Saturday 3/4/23 March 3, 2023 Monday 8/19/24 August 18, 2024 Tuesday 12/26/23 December 25, 2023