Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Saturday 2/24/24 February 23, 2024 Saturday 8/5/23 August 4, 2023 Friday 10/11/24 October 10, 2024