Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Friday 11/15/24 November 10, 2024 Monday 8/29/22 August 28, 2022 Tuesday 7/16/24 July 15, 2024