Skill-work:
Complete as a Superset
Bench Press
5 X 5
Max Reps Ring Rows Elevated Feet
Conditioning:
For Time
4 Rounds
500 M Row
20 Push Press
30 Weighted Abmat Sit-ups with Press Overhead
Skill-work:
Complete as a Superset
Bench Press
5 X 5
Max Reps Ring Rows Elevated Feet
Conditioning:
For Time
4 Rounds
500 M Row
20 Push Press
30 Weighted Abmat Sit-ups with Press Overhead