Skill-work:
Snatch Barbell Work
6 Sets
Snatch Complex
1 Snatch Pull + 1 Pwr Snatch + 1 Hang Squat Snatch
Accessory
2 sets
Snatch Grip Row X 12
Conditioning:
As Many Rounds in 12 Minutes
10 OH Squats (95/65)
10 D’Ball Slams (25/16)
10 Pull-ups
Skill-work:
Snatch Barbell Work
6 Sets
Snatch Complex
1 Snatch Pull + 1 Pwr Snatch + 1 Hang Squat Snatch
Accessory
2 sets
Snatch Grip Row X 12
Conditioning:
As Many Rounds in 12 Minutes
10 OH Squats (95/65)
10 D’Ball Slams (25/16)
10 Pull-ups