Monday 2/3/25
Skill-work: Snatch Barbell Work 6 Sets Snatch Complex 1 Snatch Pull + 1 Pwr Snatch + 1 Hang Squat Snatch Accessory 2 sets Snatch Grip Row X 12 Conditioning: As…
Skill-work: Snatch Barbell Work 6 Sets Snatch Complex 1 Snatch Pull + 1 Pwr Snatch + 1 Hang Squat Snatch Accessory 2 sets Snatch Grip Row X 12 Conditioning: As…