Skill-work:
15 Minutes
Build to a Heavy Complex
2 Power Cleans + 2 HS Cleans + 2 Thrusters
Conditioning:
EMOM 20 Mins
Odd Minutes :
5 DeadLifts + 5 HP Cleans + 5 Front Squats
Even Minutes :
12 Box Jump Overs (20”24”)
RX(115/75)
Skill-work:
15 Minutes
Build to a Heavy Complex
2 Power Cleans + 2 HS Cleans + 2 Thrusters
Conditioning:
EMOM 20 Mins
Odd Minutes :
5 DeadLifts + 5 HP Cleans + 5 Front Squats
Even Minutes :
12 Box Jump Overs (20”24”)
RX(115/75)