Friday 6/30/23 Post author:kat Post published:June 29, 2023 Post category:WOD Skill-work: DeadLifts 5 X 5 Conditioning: 4 Rounds 20 Box Jumps (24”, 20”) 20 HSPU 20 Wall Balls 20 Echo Bike Cals Continue ReadingFriday 6/30/23