Friday 6/30/23 Post author:kat Post published:June 29, 2023 Post category:WOD Skill-work: DeadLifts 5 X 5 Conditioning: 4 Rounds 20 Box Jumps (24”, 20”) 20 HSPU 20 Wall Balls 20 Echo Bike Cals You Might Also Like Thursday 9/19/24 September 18, 2024 Tuesday 1/10/23 January 9, 2023 Monday 5/22/23 May 21, 2023