Friday 6/30/23 Post author:kat Post published:June 29, 2023 Post category:WOD Skill-work: DeadLifts 5 X 5 Conditioning: 4 Rounds 20 Box Jumps (24”, 20”) 20 HSPU 20 Wall Balls 20 Echo Bike Cals You Might Also Like Tuesday 12/13/22 December 12, 2022 Monday 3/20/23 March 19, 2023 Monday 9/5/22 September 4, 2022