Wednesday 6/7/23
Skill-work: 4 X 10 Back Squats Barbell Endurance Accessory 1 set 50 banded Hip Thrusts on the Bench Conditioning: For Time: 100-80-60-40-20 DU’s 25-25-25-25-25 WallBalls
Tuesday 6/6/23
Skill-work: Skillwork /Accessory Work 3 Rounds 10 TGU 10 Neutral Grip DB Bench Press 100 M Farmers Carry Conditioning: Tabata Couplets 20 secs on 10 secs off 16 Rounds each…
Monday 6/5/23
Skill-work: In 12 Minutes Build to a Heavy Complex 2 Squat Clean + 2 Front Squats + 3 Jerks Conditioning: AMR 5 Minutes 5 Power Cleans TNG 5 Thrusters Rest…
Saturday 6/3/23
Lucky 13 3 Rounds for Time 13 Push-Ups 13 Sit-Ups 13 Box Jumps (20 in) 13 Kettlebell Swings (1.5/1 pood) 13 Push Presses (45/35 lb) 13 Walking Lunges (each leg)…
Friday 6/2/23
Skill-work: 5 X 3 POS Snatch Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Snatch 6 HSPU 20 DU’s between each set