Saturday 7/8/23
Conditioning: 4 Rounds 10 Curtis Ps 15 HR push ups 20 Wall Balls 25 echo bike
Friday 7/7/23
Skill-work: Front Squats 5 X 3 2 sec pause at the bottom of hole Accessory 15x GHD hip extensions -weighted glute focus Conditioning: 21-15-9 -6 DeadLifts HSPU KB Swings keep 20 reps…
Thursday 7/6/23
Skill-work: 10-12 Incline Bench presss DBs 10-12 skull crushers 1 arm Farmers Carry 50 m each way Conditioning: EMOM for 15 Mins Min 1: max Dball Slams Min 2 :…
Wednesday 7/5/23
Skill-work: Every 90 Secs for 8 Rounds 3 Position Snatch Floor, BKN, Hang Conditioning: As Many Reps In 10 Mins 3 HP Snatch 3 Oh Squats 3 box jump Overs…
Monday 7/3/23
Skill-work: 3 push press 3 push jerk 3 split jerk 5 Sets Conditioning: 10 Rounds 7 Thrusters 7 devils press RX 30/20