Wednesday 8/9/23 Post author:kat Post published:August 8, 2023 Post category:WOD Skill-work: Bench Press 5-5-3-3-2-2 Conditioning: 2 X 5 MIN AMR 8 Clapping Push-ups 8 HP Snatch (95/65) 16 DU’s Continue ReadingWednesday 8/9/23