Skill-work:
8 Minutes Build to Heavy Snatch
Every 1 min for 8 Mins
1 Full snatch 1 HS snatch
Conditioning:
For Time
21-15-9-6
HS Snatch
Ring Dips
21-15-9-6
Box Jumps
Skill-work:
8 Minutes Build to Heavy Snatch
Every 1 min for 8 Mins
1 Full snatch 1 HS snatch
Conditioning:
For Time
21-15-9-6
HS Snatch
Ring Dips
21-15-9-6
Box Jumps