Skill-work:
8 Mins
Build to a Heavy Complex
1 Squat Clean + 1 HS Clean
EMOM for 8 Mins
1 Complex @ 80-85%
Conditioning:
6 Rounds
15 HR Push-ups
10 DeadLifts (225/155)
15 T2B
Skill-work:
8 Mins
Build to a Heavy Complex
1 Squat Clean + 1 HS Clean
EMOM for 8 Mins
1 Complex @ 80-85%
Conditioning:
6 Rounds
15 HR Push-ups
10 DeadLifts (225/155)
15 T2B