Skill-work:
4 X SuperSet
10 X Bench Press (fast Explosive Reps)
10 X Weighted Dips
Conditioning:
“Nancy Meets Nicole”
400 M Run
15 OH Squats (95/65)
15 Pull Ups
Skill-work:
4 X SuperSet
10 X Bench Press (fast Explosive Reps)
10 X Weighted Dips
Conditioning:
“Nancy Meets Nicole”
400 M Run
15 OH Squats (95/65)
15 Pull Ups