Monthly Archives: October 2023

Skill-work: 10 Mins Build to a Heavy Snatch  2 Reps EMOM @80% Conditioning:  21- 15- 9  Power Snatch  Ring Push-ups  14 Pistol Squats Each Round  RX(115/75)

Skill-work: Gymnastics SkillWork  EMOM for 12 Mins  Min 1: 50 DU’s  Min 2 : 7 Strict HSPU or 10  DB or barbell Z Press  Conditioning: As Many Rounds in 15…

Skill-work: Back Squat  5-5-3-3-1-1 Conditioning: 3 Rounds For Time:  500 M Row  20 WallBalls  20 Burpees 6”Reach  20 T2B

Conditioning:  As Many Rounds in 12  Mins   7 Front Squat (95/135)  7  Pull-ups  Rest 2 Mins  As Many Rounds in 12 Mins  6 Man Makers  12 DB step Ups

Skill-work: Strict Press  5-5-3-3-1-1 Conditioning: For Time  AMR 8 Mins  8 HS Snatch  10 KB Swings  Rest 2 Mins  AMR 8 Mins  10 Ring Dips  10 SDHP  1 X 4…