Wednesday 10-11-23
Skill-work: 10 Squat Cleans @65% 1 RM Rest 1:30 Min 10 Squat Cleans @ 75% 1 RM Rest 1:30 Min 10 Squat Cleans @ 80%-85% 1 RM Conditioning: “The Twisted…
Skill-work: 10 Squat Cleans @65% 1 RM Rest 1:30 Min 10 Squat Cleans @ 75% 1 RM Rest 1:30 Min 10 Squat Cleans @ 80%-85% 1 RM Conditioning: “The Twisted…