Skill-work:
10 Squat Cleans @65% 1 RM
Rest 1:30 Min
10 Squat Cleans @ 75% 1 RM
Rest 1:30 Min
10 Squat Cleans @ 80%-85% 1 RM
Conditioning:
“The Twisted Chief”
3 X 5 Min AMR
Rest 1 Min between Rounds
3 Power Clean
5 Push-ups
15 DU’s
Skill-work:
10 Squat Cleans @65% 1 RM
Rest 1:30 Min
10 Squat Cleans @ 75% 1 RM
Rest 1:30 Min
10 Squat Cleans @ 80%-85% 1 RM
Conditioning:
“The Twisted Chief”
3 X 5 Min AMR
Rest 1 Min between Rounds
3 Power Clean
5 Push-ups
15 DU’s