Monday 10/30/23 Post author:kat Post published:October 29, 2023 Post category:WOD Skill-work: Back Squat 5-5-3-3-1-1 Conditioning: 3 Rounds For Time: 500 M Row 20 WallBalls 20 Burpees 6”Reach 20 T2B Continue ReadingMonday 10/30/23