Skill-work:
Z Press
5 X 8
Accessory
2 Rounds
12 Face Down Incline lateral Raise
12 Face Down Y Raises
Conditioning:
For Time:
15 Back Squats (185/125)
20 Burpees
15 HSPU
18 Front Squats (135/95)
20 Burpees
12 HSPU
21 OH Squats (95/65)
20 Burpees
9 HSPU