Monday 11/6/23

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  • Post category:WOD

Skill-work:

Z Press 

5 X 8 

Accessory 

2 Rounds

12 Face Down Incline lateral Raise 

12 Face Down Y Raises 

Conditioning:

For Time: 

15 Back Squats (185/125)

20 Burpees 

15 HSPU 

18 Front Squats (135/95)

20 Burpees 

12 HSPU 

21 OH Squats (95/65)

20 Burpees 

9 HSPU