Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Saturday 2/15/25 February 14, 2025 Wednesday 9/14/22 September 13, 2022 Thursday 12/12/24 December 11, 2024