Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Saturday 12/16/23 December 15, 2023 Thursday 10/31/24 October 30, 2024 Friday 4/25/25 April 24, 2025