Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Wednesday 1/15/25 January 14, 2025 Tuesday 10/29/24 October 28, 2024 Wednesday 2/7/24 February 6, 2024