Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Monday 3/27/22 March 26, 2023 Thursday 6/8/23 June 7, 2023 Tuesday 3/26/24 March 25, 2024