Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Saturday 3/4/23 March 3, 2023 Wednesday 4/3/24 April 2, 2024 Friday 8/16/24 August 15, 2024