Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Wednesday 11/30/22 November 29, 2022 Monday 4/15/24 April 14, 2024 Friday 5/19/23 May 18, 2023