Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Saturday 4/5/25 April 4, 2025 Tuesday 1/31/23 January 30, 2023 Monday 2/17/25 February 16, 2025