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Skillwork:

Build to a heavy Complex  in 12 Minutes 

1 Snatch Pull + 1 Power Snatch + 1 HS Snatch 

Conditioning:

8 Min AMR 

5 Power Snatch 

5 Burpee Box Jump (24”,20”)

5 T2B 

Rest 1 Min 

Then Complete as Many rounds completed for Time